Category Archives: New Year resolutions

New Year resolutions

5 New Year’s Resolutions to Improve Health

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5 New Year’s Resolutions to Improve Health

5 New Year’s Resolutions to improve health is very common reaction to changes in body weight and changes in the physical activity performance and health in general.  Loss of routine in physical activities can really make fast changes to a person physique. Slow process of slowing down, in physical activity may go unnoticed, until there is a shocking change over the red line of what is normally considered to be acceptable. Good physical health is enjoyed by those that are physically active, that means being physically active daily.

Optician or optometrist pointing at Snellen eye exam chart.

5 New Year’s Resolutions to Improve Health

Are you concerned with your health? Do want to ensure you are able to see your children or grandchildren grow up? If so, take your health concerns and transform them into goals. In fact, make this your year to improve your health. If you want to improve your health, continue reading on for a few good New Year’s resolutions.

1 – Stop Smoking

Despite the dangers, many Americans smoke. If you are a smoker and want to improve your health, the first step is getting rid of the cigarettes. Unfortunately, this isn’t as easy as it sounds. Many smokers are addicted to the nicotine. Not only that, but smoking becomes a habit. Do you smoke in the car? If so, you may literally feel lost without having one hand attached to a cigarette.

If you want to improve your health and stop smoking, know it will not happen overnight. That is why stop smoking is a good New Year’s resolution because you have all year to reach your goal. Although you may get lucky and stop smoking right away, many smokers have to try multiple times. If you do, don’t give up. Rely on support from friends, family, and your primary care physician. If you must, rely on stop smoking tools, such as nicotine gum and support groups, to end your addiction and improve your health.

2 – Lose Weight

Obesity is a big problem in the United States. If you are obese, your health is at risk. Those who are severely obese put themselves at risk for early death. Diabetes and asthma have also been linked to obesity. So, if you are obese and want to improve your health, the first step is losing weight. Unfortunately, saying you want to lose weight is a lot easier than actually doing it.

If your New Year’s resolution is to lose weight, focus on the smaller picture. Examine the components of losing weight, including diet and exercise. Instead of focusing on losing weight, focus on reducing junk foods from your diet and exercising. Soon, the rest will fall into place.

3 – Eat Healthy

As previously stated, healthy eating is an important component of losing weight. Even if you do not need to lose weight, you should still eat healthy. Yes, it is okay to eat a package of cookies if you will burn off the calories moving around at work, but why consume junk food? Only do so on occasion. If you are truly looking to improve your health, by ridding your body of unnatural chemicals and additives, make the switch to organic foods.

Whether you opt for healthy eating to lose weight or just to improve your overall health, be careful when shopping. Organic foods are costly, but you can save money by shopping at specialty food stores, looking for sales, or using coupons. If you don’t want to eat organic, examine calories and fat. You do not have to purchase diet foods to eat healthy.

4 – Exercise More

In addition to eating healthy, exercise is another important component of weight loss. As with healthy eating, it is recommended even if you do not need to lose weight. Exercise not only results in a thin body, but a fit body. If you don’t exercise or only do so on occasion, make it your New Year’s resolution. Whether you take daily walks outside or head to the gym, make this your year to get fit and be in shape.
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New Year resolutions

5 New Year’s Resolutions for High School Students

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5 New Year’s Resolutions for High School Students

5 New Year’s resolutions for high school students that can be practical decisions that are a natural sequence in the personal and career development.

5 New Year’s resolutions for high school students explained step by step

Are you a high school student? If so, you will have at least one teacher that encourages you to make a New Year’s resolution. Although your teacher will likely provide you with a few sample resolutions, you may be wondering which one is best for you. Continue reading on for a few New Year’s resolutions that are perfect for high school students like you.

1 – Get Good Grades

Good grades are important for high school students. If you want to attend college, it is your grades that will help you get there. Not only should you strive to pass all your classes, but pass with flying colors. If you are a C student, aim higher. You can do so by asking for extra credit projects, doing all your homework, and studying for tests.

2 – Volunteer

As previously stated, good grades are important for college bound students. Although grades are important, you need something that will set your college application apart from the rest. Volunteer work will do that. If you don’t already volunteer, make it your New Year’s resolution to do so.

Volunteer work comes in a number of different formats. To see the best success, opt for two different types of work. Volunteer for something important and meaningful, such as hospital work. Then, volunteer for something you find fun and exciting, like walking dogs at your local animal shelter.

Volunteer work not only looks good on college applications, but scholarship applications too.

3 – Join a Club

In addition to good grades and volunteer work, extra curricular activities look good on college and scholarship applications. Are you involved in sports, clubs, or other school sponsered organizations? If not, now is the time to get started. Make it your New Year’s resolution to get more involved with your school.

In terms of extra curricular activities, just about anything looks good. For that reason, choose something that interests you. Do you enjoy writing or taking pictures? Join the school newspaper staff. Do you have strong views about drunk driving or drug use? If so, join your school’s Students Against Destructive Decisions (S.A.D.D) chapter.

4 – Apply for Scholarships

Unfortunately, many high school students wait too long to apply for scholarships. Most mistakenly believe you cannot apply for scholarships until your senior year of high school. Yes, some scholarship programs do target seniors only, but many scholarship contests and competitions are for sophomores and juniors. So, don’t wait and don’t assume your parents will pay for college.

As previously stated, good grades, extra curricular activities, and volunteer work looks amazing on scholarship applications. If you do not have any of these to add to your application, start making the change now. It is never too late to improve your chances of receiving financial assistance for college.

5 – Research Colleges

As with scholarships, many high school students wait until their senior year to think about college. This is not something you want to do. There are thousands of colleges and universities in the United States to choose from. Although you must wait to apply, there is no harm in doing research first. If you are a junior in high school, this should be your New Year’s resolution. By the end of the school year, you should not only know what colleges you want to apply to, but also have those college applications in your hand.
Thank you for visiting  http://arcticsuomi.com website and taking the time to read this 5 New Year’s resolutions for high school students article post. I hope this was helpful and useful to your search online.  Please do share this website link with your friends.  If you would like to read articles on similar topics visit http://arcticonice.com